GOLD COAST

Sweat Zone

Get busy with some basics - your bodyweight and a bell - simple sweat and strength sess!

Exactly what it says on the tin, fool!

You can't have a Sweat Zone without boxing! All levels - learn, grow and feel the burn like a pro.

Sweat it out Old Skool! Whether you can remember it the first time around or not this is a guarunteed hands in the air, smile on your face sweat sess!

Warrior Zone

You will spend every second of your life in this body, let's practice some training fundamentals eh?!

Haha we love this class, for all you "not gym people" who are ready to pump up the jam.

Grab a buddy, for some fun and affectionately competitive drills and thrills.

The opposite of the "beach body". Train like you want to be strong for life!

Flex Zone

All levels, wake up your body yoga with some sweet DJ vibes.

A dynamic practice, fused with tribal dance and primal moves.

What can we say?! We see you and we know you want to give it a go! First timers & Beginner Level

Contemporary, Hip Hop and general cool moves so you can let the good times roll with confidence!

Grow Zone

Most people would admit they like the sound of the benefits of a solid meditation & morning routine, but struggle to action or sustain it. Learn some tips & tricks and

Feeling your feelings is not just for carebears. Spending some time working on your emotional intelligence may be the key to improving your career, your health, your relationships with others...and of course yourself.

OMG where do we start! Time for some simple, sensible advice and Q&A about nutrition and your body's needs.

Your face has 42 individual muscles so why don't we consider training it like we do our body? Workouts to reduce fine lines, wrinkles and give your face some extra love!